What will i learn?
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.
You値l discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
As you progress from a physical to an energetic practice, you値l use yoga poses to tune into the body-mind connection within.
In other words, you値l develop a yoga practice that heals you not only physically, but also emotionally and energetically.
Align Your Body and Chakras to Create a Strong Mind-Body Connection
- Establish and Deepen a Yoga Practice for Body and Mind
- Unblock the Seven Chakras for Emotional and Energetic Wellness
- Develop a Profound Connection with Your Inner Self
Use Yoga to Encourage Physical, Emotional, and Energetic Healing
Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.
You値l begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you値l release tension and deepen your mind-body connection.
Once you learn to harmonize breathing, movement, and awareness, you値l release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.
After harnessing the benefits of a physical practice, you値l use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.
Contents and Overview
You値l begin this course with Seane痴 body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.
You値l also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.
When ready, you値l move onto lessons on how to further deepen your yoga experience, and you値l also have the opportunity to move through an advanced practice.
After you致e completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you値l be ready to go even deeper into the mind-body connection you致e already established.
You値l learn about the chakras, how they absorb and reflect information, and how they impact your health.
When your seven chakras are blocked, you値l feel unbalanced and unwell, so you値l tackle how to open up and balance each chakra for physical and emotional wellness.
By the time you complete this course, you値l have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.
You値l realize that there痴 no separation between body and mind, and you値l know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.
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